The Strength & Conditioning for Dancers.

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Options.

Hybrid Coaching

Personalised Hybrid Coaching
The best of both worlds. Combine personalised online programming with a weekly Face To Face session designed around your goals.

Weekly Face To Face Coaching
45 minute sessions focused on technique, progression, performance and individual coaching.

Train Between Sessions
Your personalised program keeps you progressing outside of our Face To Face sessions, with everything delivered through the app.

Ongoing Support
Stay accountable with coaching, progress tracking, program adjustments and support throughout the week.

Online Coaching

Fully Personalised Programs
Training designed around your goals, current ability and the demands of dance.

Strength, Mobility & Conditioning
Build the strength, mobility, conditioning and flexibility you need to perform at your best.

Coaching & Accountability
Choose the level of support that suits you, from weekly guidance through to weekly check ins and detailed video feedback.

Train From Anywhere
Your entire program lives in the app, allowing you to train wherever you are.

Online

FOUNDATION

  • Personalised training programs

    • Strength, mobility, conditioning & flexibility

  • Exercise tutorial videos

  • Weekly check ins

  • Guidance & support

  • App access & progress tracking

  • Support during business hours

$49.99 p/week

PERFORMANCE

  • Personalised training programs

    • Strength, mobility, conditioning & flexibility

  • Exercise tutorial videos

  • Weekly check ins & detailed video feedback

  • Nutrition guidance

  • Mindset & accountability coaching

  • App access & progress tracking

  • Support during business hours

$79.99 p/week

Hybrid

1:1 + ONLINE

  • 1 × 45 min Face To Face session every week

  • Personalised training programs

  • Strength, mobility, conditioning & flexibility

  • Exercise tutorial videos

  • Additional sessions programmed through the app

  • Weekly check ins & ongoing coaching

  • Progress tracking & program adjustments

  • Support during business hours

  • Full S/A app access

$119.99 p/week

How to join.

1.

Fill In The Form

Please complete the enquiry form down below so that I can learn a bit more about you, and the goals you have set yourself.

Sign Up Now

2.

Wait For A Call

I will reach out to you on Whatsapp or Instagram within 48 hours to book your FREE consultation call.

3.

Build Your Plan

We will work together to create a program that suits your lifestyle and your goals.

4.

Start Training & See Results

Once you have signed up, you will receive your personalised program with all relevant information, ready to smash your goals.

Professional results start with professional training.

Testimonials.

  • "Jade has not only progressed my strength and flexibility, but it has also given me a clear plan to help me achieve the specific goals I have set, making each session more productive and effective in targeting my weaknesses."

    Chloe Lawson

  • "I’m more aware and in control of my body, especially my arms, which I’ve always struggled with. I’m lifting heavier, dancing stronger, and feeling more confident."

    Savannah Shamon

  • "I feel much stronger in all my movements while dancing and more confident in my body overall. I worry less about getting injured because I now have real strength training behind me."

    Charlie Sheldon

  • "Even though I train regularly, this was the first time I focused on real strength work. Having a structured program took the guesswork out and provided the perfect level of challenge."

    Billie Spindler

  • “My stamina has improved, I’m holding my lines with more control, and my ankles and feet feel stronger and more flexible, which has made a noticeable difference in my overall performance and confidence.”

    Claire Iulianella

  • “Jade’s training has helped me feel strong and confident, no matter where I’m moving - dance class, Pilates, or the gym.”

    Jim Stirling-Kelly

  • “Since starting training with Jade, I’ve noticed huge improvements in my strength and sharper movements, and I feel much more confident as a dancer. Having a consistent weekly routine and Jade’s support and motivation has made such a difference. I can’t recommend her enough!”

    Emily Bedford

  • “Jade has adapted the program to my lifestyle and tailored to my needs while rehabilitating an injury. With Jade’s encouragement and guidance,, my confidence in the gym and dance studio continues to grow.”

    Lily Walker

  • “Working with Jade has been a joy. In just four weeks, I’ve seen major improvements in my strength, focus, and performance. She’s a supportive and professional mentor who’s given me the tools and confidence to keep growing as a dancer.”

    Lucy Diggerson

  • "I used to think training was all about aesthetics. Jade showed me it's actually about performance. Since working with her, my turns are cleaner, my kicks are stronger, my jumps are higher, and I feel so much more confident and free when I dance."

    Jess Robinson

  • "I’ve grown so much mentally and physically, not just in dance, but in fitness and everyday life. I feel more confident facing challenges in all areas."

    Ella Bishop

  • “Training with Jade has made a huge difference to my technique. I can now feel the right muscles engaging, which has helped me jump higher and turn more than ever. She’s also helped me build healthier habits and feel much more confident in the gym.”

    Romi Gould

  • "My mindset about the gym has completely changed. I now really enjoy it because I feel confident I'm working on the right things to improve my strength and stamina for dance. I'd definitely recommend Jade to any dancer looking for new ways to support their dance journey."

    Amelie Johnson

Meet Your Coach

Jade Carr is a qualified dance performance coach, strength trainer, and educator with a background in elite training and professional performance.

After completing full-time training at Patrick School of the Arts and earning her Certificate IV in Dance, she went on to gain her Certificate III & IV in Fitness to better understand the demands of the dancer’s body. Her own experience with burnout led her to strength training, mindset work, and injury prevention - tools she now uses to help dancers move, feel, and perform at their best.

Since launching her coaching business in 2023, Jade has worked with dancers from teens to professionals, blending movement, mentorship, and education to raise the standard of care in the dance world.

She brings not only high level expertise, but lived experience - and is deeply committed to helping dancers create long, fulfilling careers both in and beyond the studio.

Jade Carr

Coach